The Office of Health Education is dedicated to providing Ball State University students with up-to-date health and wellness information. You can find a new Monthly Health Message on our website at the beginning of each month covering topics such as exercise and fitness, nutrition, stress, and sexual health.
In addition, each week we provide a “Healthy Monday” tip. The Monday Campaigns is a national movement backed by leading public health schools that dedicates the first day of every week to health. Why Monday? It’s the January of the week, the perfect time for a fresh start. People are more likely to begin exercising, start a diet, or quit smoking on Monday than any other day. It’s a call to action built into every calendar – offering 52 chances a year to live a longer, healthier life! Monday…the day all health breaks loose.
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