iCanRelax is a six month stress management program that provides participants with their own personal health coach. Your health coach will work with you on the telephone or in face to face appointments to set realistic goals you can live with.
You will receive tools to help you deal with the challenges of stress in the workplace. Many of these tools can be applied to other facets of your life as well. The iCan Relax educational workbook provides you with explanations, exercises and game plans to deal with stress. A relaxation CD, stress relieving putt and a motivational refrigerator magnet are a few of the resources you will receive.
Successful coaching depends on communication and interaction with your health coach. The timing between health coaching sessions may vary from weekly, to bi-weekly, to monthly, and this will depend on the goals and the strategies you create with your health coach.
When you are ready, contact Jenni Flanagan to get started by calling 765-285-3023 or email at Jennifer.firstname.lastname@example.org .
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