The APFP Fitness Laboratory is separate from the student exercise facilities at Ball State University, providing a quiet area that is very conducive to conversation, instruction, or just a pleasant exercise session. The aerobic exercise equipment consists of treadmills, bikes, recumbent bikes, steppers, stepmills, and Nusteps. Televisions are mounted at opposite ends of the exercise area, generally news or current events are displayed. The Fitness Lab is also wired with a CD/radio system.
Resistance Training comes in the form of machines, dumbbells, ,medicine balls or thera-bands, depending on your skill, strength, and personal preference. Balance and core comes in the form of BOSU stability discs and exercise balls. Each member is assigned to a graduate student as their Exercise Leader. Graduate assistants will monitor your exercise program at regular intervals, offering suggestions and guidance to make your exercise time as effective as possible.
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