Did you know that adults should average approximately eight hours of sleep every night? Being overtired can cause moodiness, loss of energy, stress, and anger. By not getting enough sleep, it becomes more difficult to concentrate and a person is more prone to illnesses. Lack of sleep can often cause student’s grades to drop because they are not able to pay attention or focus.
Here are some ways you can get good quality sleep night by night:
Sleeping goes hand-in-hand with time management! If you can manage your time wisely, your body will recognize the time that you would like to fall asleep every night and it will be easier to slip into a deep sleep when you need to. If you are experiencing symptoms of insomnia or are concerned about your lack of sleep you should visit the Health Center if you feel this problem is escalating or becoming troublesome.
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