Chronic Disease Self-Management

The Chronic Disease Self-Management Program, developed by Stanford University, is appropriate for individuals who have any chronic disease including diabetes, asthma, arthritis and hypertension.  The six session workshop addresses:

• techniques to deal with problems such as frustration, fatigue, pain and isolation
• appropriate exercise for maintaining and improving strength, flexibility, and endurance
• appropriate use of medications
• communicating effectively with family, friends, and health professionals
• nutrition
• how to evaluate new treatments

Employees or spouses attending 5 of 6 sessions complete the "Take Charge" step toward the wellness incentive.

Date:  To Be Announced

Time: 4:30 p.m. - 6:30 p.m.

Location: To Be Announced