Test anxiety is normal, but excessive anxiety can interfere with your academic success. If anxiety is excessive, you must learn to recognize your anxiety and deal with it appropriately. Test anxiety is identified by the following components:
Reduce anxiety by learning to relax both physically and mentally as follows:
For more information about relieving stress and anxiety, contact the Ball State Counseling Center - (765) 285-1264 in Lucina Hall room 314.
For Online Students - Please review other sections for study tips. Frequently test anxiety can be reduced by proper preparation; especially in the area of time management.
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