Dealing With Stress, Depression, Anxiety, Suicide, and Traumatic Events

Online Screenings for Depression, Anxiety,
Post-traumatic Stress, Alcohol and Eating Disorders

FREE AND ANONYMOUS

This screening is provided so that in a few minutes you can find out whether or not professional
consultation would be helpful to you.  

If prompted for a password, students should enter: CARDINAL

Downloadable Relaxation MP3s for your computer, IPOD or other devices:
    http://www.cmhc.utexas.edu/mindbodylab.html

Links:

1. Secret Garden-guided meditation for calmness and peace of mind.
   http://www.meditainment.com/free_guided_meditation/
   
2. Free Relaxation Session -  help alleviate stress and anxiety. http://www.hypnotia.com/hypnosisdownloads/health/sample-relaxation.html
   
3. April Sun - de-stress with 60 minutes of blissful music.
   http://www.silenciomusic.co.uk/relaxation_healing/pages/pure_music.htm  
   
4. Flute Meditation Music - soothing flute relaxation music.
   http://www.radiosrichinmoy.org/free-online-music-radio/free_relaxation_music