Short Relaxation Practice Techniques
Two Minute Body Stress Scanning Designed to take about two minutes but could be extended when you have time. People often do this when they must wait, while watching TV, during breaks in schedules, etc.
The Quieting Response Charels Stroebel, M. D.
Designed to last 6-10 seconds, but could be extended when you wish. This is a good exercise to use in the midst of chaos, panic, hectic circumstances, or times when you feel you can only spare less than 1 minute.
A Short Meditation (5-10 Minutes)
The Relaxation Response Herbert Benson, M. D.
Copyright © 2017 Ball State University 2000 W. University Ave. Muncie, IN 47306
800-382-8540 and 765-289-1241