Walk Indiana

 

The eighth annual Walk Indiana event is a community collaboration aimed toward making Delaware County a healthier, happier community.

When: Saturday, September 8, 2018 (various start times)

Where: Wysor Depot on the Cardinal Greenway

What: Non-competitive half-marathon,10K, and a Family Fun 5K walking event for the whole family! Kids 12 and under walk free with a paid adult registration. 

*Be sure to register your kids as well and use your Ball State email address

REGISTER NOW
Ball State employees who complete the walk will get $12.50 back in their October 2018 paycheck.

*Be sure to use your Ball State email when registering. Employees must check-in at the Ball State tent on event day.

All proceeds from Walk Indiana go to the Cardinal Greenway, to be used at their discretion. Cardinal Greenway is a private, non-for-profit 501(c) 3 organization that constructs, operates and maintains the Cardinal and White River Greenways and Cardinal equestrian trail.

Did you know that listening to music can relieve stress? Research shows that listening to relaxing music can help the body recover faster from the stress response. Even just a few minutes of focusing on soothing sounds can reduce anxiety and improve mood.   Slow music has been shown to lower your heart rate.  This makes music great for helping you calm down when feeling upset or overwhelmed. This is just one of the many benefits of listening to music—it has also been shown to improve healing, learning, and creativity! Feeling overwhelmed? Turn on some soft music while you work.

Listen to a soothing soundtrack on your next break. Download these free soothing sounds.

Don’t forget that you can use your Working Well incentive points toward the purchase of concert tickets at Emens Auditorium on campus—a night of live instrumental music is a great way to unwind  and relieve stress!