Couldn't make it to the scheduled Lunch and Learns? That's okay. Click here to watch the recorded sessions.
NetNutrition 101: Making BSU Dining's online menus work for you.
Healthy Slow Cooker Recipes - PDF
Stress Eating and Your Health
Healthy Options at BSU Dining: Tips for making healthier choices across campus
Bone Health for Women
Food Swaps: Making your favorite food better for you - PDF Presentation & Recipes
Burnout Reduction Series - Have you experienced burnout or empathy fatigue? Feeling stressed and overwhelmed? Come and join us in learning about new ways to deal with these difficulties that can often leave us feeling at our wits end. Come to just one session, or come to all four. This will be a time to learn how to use stress to your advantage, to relax using meditations that will be facilitated, and to connect with others experiencing similar difficulties.
Using Nutritional Tracking Websites & Apps : An Introduction To MyFitnessPal - Nutrition tracking websites & apps allow their users to quickly & easily keep track of what they consume. This presentation will discuss MyFitnessPal, a free calorie counter and diet/exercise journal with over 50 million users. The presenter will discuss the benefits of nutrition tracking, demonstrate how MyFitnessPal works, and facilitate a discussion of personal experiences with the attendees.
Date: April 22, 2014
Time: Noon - 1:00 p.m.
Location: Bracken Library, Room 215
HealthWise Self Care - Several times in our lives, we all have health care questions we can’t answer on our own. Do you know where to look to help guide you in answering those questions? For instance, have you ever sprained your ankle and wonder when you should see the doctor? Do you know when an infection becomes serious? These types of questions are addressed in the “HealthWise Self- Care” book. Each participant will receive a FREE book along with guidance on how to quickly find the correct resource you need when it comes to your emergency or health concern. Making informed health decisions is the best way to make sure you get the care you need and reduce cost at the same time. Sign up today!
Date: May 22, 2014
Time: Noon - 1:00 p.m.
Location: Student Center Room 305
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